Our Exquisite Breathing: Anatomy, Oxygen, and Asana
Sat. March 21, 2020
2:00 - 5:00 pm
Berkeley, CA
image © Travis Bedel @bedelgeuse
Breathing is Amazing!
There is no one "right way" to breathe. Breath changes from moment to moment as a result of body position, emotional state, and activity - to name just a few. It naturally accommodates to different conditions.
- How can we pay attention to our own breathing to discover what's "right" for us?
- How can we consciously use breath for positive effect?
The better we understand the anatomy and architecture of our breath, the more we can harness it to open, support, and deepen our practice.
This experiential anatomy workshop will focus on the muscles and structures that breathe us. We'll explore, inquire, and play through the use of images, models, breath work, and asana. All levels welcome.
Ellen Mossman is passionate about the study of anatomy and its application in living movement. She has been a bodyworker since 1985, focusing on orthopedic conditions and trauma recovery. She teaches and practices Craniosacral Therapy, anatomy, and yoga. Ellen is a graduate of The Yoga Room's Advanced Studies Program, and has been practicing yoga since 1997. She brings inquiry, warmth, and humor to her classes.
DATE AND TIME:
Sat. March 21, 2020
2:00 - 5:00 pm
LOCATION:
The Yoga Room
2530 San Pablo Ave.
Berkeley, Ca 94702
FEE:
$55
REGISTRATION:
To register through The Yoga Room, CLICK HERE.
For more info: call Ellen 510-527-7968 Landline, no texts